Reflexology Bexhill is bodywork or a medicine as others defined it. It is a natural healing activity by means of pressure application to your feet, hands, fingers and to other parts of the body. When you apply pressure on those body parts, the blood circulation increases and muscles functions better. This will greatly affect your physical body. Reflexology, also called as zone therapy, also provides relaxation to the body. Hands and feet are sensitive for pressure and stretch. These are body parts that are being focused by reflexology.
Benefits of Reflexology
Here are some of the benefits you can get from the “zone therapy”.
- Reflexology can solve the common health problems of people today like migraines, digestive problems such as loose bowel movement and insomnia.
- Also, it can relieve neck and shoulder pains.
- Energy will be renewed when a pressure is applied to your body through massage.
- Provides relaxation and stress relief
- It deals cancer experiences and pains after operation of a patient.
- Reflexology can solve artery disease through increase in blood circulation.
- An anti-aging activity.
- Increase self esteem and confidence.
- Improve physical and emotional aspects of a person.
Pregnant people should first consult their doctor before doing reflexology. A reflexology expert should know your entire health history. Before going on this zone therapy, you need first to consider things. First, do not use reflexology right after your meals. When applying pressures to your entire body, apply light pressure to bones. If you have diseases like epilepsy, diabetes, kidney and heart problems, again, you need to go to consult a physician regarding the use of reflexology. How about for children? Is reflexology also good for them? Use reflexology to your children for about 15 minutes or less. Gently apply pressure to them because too much of it will hurt them. Also, do not put pressure on parts of the endocrine system. This will hinder the production of hormones. When there are open sores and infected areas of the body, do not use reflexology on those parts. If you applied pressure, infected parts will get to worst.
How to Use Reflexology
Experts in the field of reflexology use their hands to release stress on the body parts of the patient. It also removes toxins and impurities inside the body. It works effectively on those who want to be free from their anxieties in life. When you visit a reflexologist, listen to him or her carefully. Follow his/her instructions, this is the first thing that you must do. He or she may ask you to remove your socks and shoes and to share your health issues in life. Enjoy the whole session as the reflexologist in Bexhill apply pressure on every part of the body. After the session, it is normal to experience pain. This is because the tensest parts are applied with pressure.
Relation of Reflexology to Other Therapies
Like acupuncture and acupressure, reflexology stimulates point on the body. They are considered as “reflex” therapies. Massage and reflexology both do a touching act on the body. The difference between the two is their focus on the body. Massage focuses on the soft tissues while reflexology deals with the reflex areas of the body. If you are looking for a reflexologist in the Hastings area, you have come to the right place.