Where to Go For Reflexology in Bexhill

Reflexology Foot Massage

Reflexology Bexhill is bodywork or a medicine as others defined it. It is a natural healing activity by means of pressure application to your feet, hands, fingers and to other parts of the body. When you apply pressure on those body parts, the blood circulation increases and muscles functions better. This will greatly affect your physical body. Reflexology, also called as zone therapy, also provides relaxation to the body. Hands and feet are sensitive for pressure and stretch. These are body parts that are being focused by reflexology.

Benefits of Reflexology

Here are some of the benefits you can get from the “zone therapy”.

  • Reflexology can solve the common health problems of people today like migraines, digestive problems such as loose bowel movement and insomnia.
  • Also, it can relieve neck and shoulder pains.
  • Energy will be renewed when a pressure is applied to your body through massage.
  • Provides relaxation and stress relief
  • It deals cancer experiences and pains after operation of a patient.
  • Reflexology can solve artery disease through increase in blood circulation.
  • An anti-aging activity.
  • Increase self esteem and confidence.
  • Improve physical and emotional aspects of a person.


Bexhill-on-SeaPregnant people should first consult their doctor before doing reflexology. A reflexology expert should know your entire health history. Before going on this zone therapy, you need first to consider things. First, do not use reflexology right after your meals. When applying pressures to your entire body, apply light pressure to bones. If you have diseases like epilepsy, diabetes, kidney and heart problems, again, you need to go to consult a physician regarding the use of reflexology.  How about for children? Is reflexology also good for them? Use reflexology to your children for about 15 minutes or less. Gently apply pressure to them because too much of it will hurt them. Also, do not put pressure on parts of the endocrine system. This will hinder the production of hormones. When there are open sores and infected areas of the body, do not use reflexology on those parts. If you applied pressure, infected parts will get to worst.

How to Use Reflexology

Experts in the field of reflexology use their hands to release stress on the body parts of the patient. It also removes toxins and impurities inside the body. It works effectively on those who want to be free from their anxieties in life. When you visit a reflexologist, listen to him or her carefully. Follow his/her instructions, this is the first thing that you must do. He or she may ask you to remove your socks and shoes and to share your health issues in life. Enjoy the whole session as the reflexologist in Bexhill apply pressure on every part of the body. After the session, it is normal to experience pain. This is because the tensest parts are applied with pressure.

Relation of Reflexology to Other Therapies

Like acupuncture and acupressure, reflexology stimulates point on the body. They are considered as “reflex” therapies. Massage and reflexology both do a touching act on the body. The difference between the two is their focus on the body. Massage focuses on the soft tissues while reflexology deals with the reflex areas of the body.  If you are looking for a reflexologist in the Hastings area, you have come to the right place.

Hastings: A Great Place to Visit

Hastings Castle Hastings is a seaside town found in the South East of England. It has a population of around 86,000 making it a sizeable town amongst its neighbours which include Bexhill on Sea amongst others. It is a popular holiday destination for many people from all other Britain although its popularity is undoubtedly on the wane with people preferring to visit other part of the UK or even heading abroad for their holidays. This is mainly thanks to the prominence of cheap flights to the continent which means it can often be cheaper to fly to mainland Europe than get a train to the south east of England. Saying that the town still has a lot to offer visitors whether they are coming for a day trip or an extended break. The town’s attempt to position or rebrand itself as a “modern European town” has received mixed reviews but has unquestionably made it a better place to visit.

Who Lives in Hastings?

Thanks to the ethnic diversity of Hastings it has the feel of a cosmopolitan town with all the benefits that entails. While being over 95% white in population there are still a few hundred Asian and black residents to add a bit of variety and diversity to the town. Thanks to the location of the town there are also a large number of older residents who have headed here for the warmer weather and seaside culture. Perhaps not as popular with the retired as nearby Bexhill on Sea there is still a notable presence of OAPS on the streets during the day.

Things to Do in Hastings

This town has all the trappings and facilities you would expect from a popular beach town. There is a great shopping mall called the Priory Meadow Shopping Centre which is home to 55 shops and there are even more retail spaces in the town centre. If you are into your arts and culture Hastings might have something for you in one of its two theatres and the four screen Odeon cinema is popular with the young and old alike.   There is also an independent cinema for those hard to follow French art house movies. If you have time on your hands you could treat yourself to an Indian head massage in Hastings or a reviving reflexology session after a hard days slog around the town or on the beach. In fact there are a number of reflexologists in Hastings as well as a whole host of alternative and complementary therapists who can take care of any aches or pains that may arise during your visit.

Kid’s Activities

There are lots of open spaces in town which are great for the kids and there is also a miniature railway which they will love as will any family members into train spotting. The shopping centres have a good range of toy shops and retail outlets that stock all the things you may need for your children or babies. In fact it has often been said Hastings is a very baby and child friendly town.

So are you can see Hastings is a great place to visit whether you want a relaxing day at the beach, a place to retire to or just some good old fashioned TLC with a head or foot massage. We hope to see you soon!

Bexhill On Sea

Bexhill in East SussexBexhill-on-Sea, as the name implies, is a resort located beside the sea of East Sussex, Rother of England. Bexelei is the Anglo-Saxon name for Bexhill which refers to a box tree. This place is between the Eastbourne and Hastings resorts. You will surely appreciate many historical places when you visit Bexhill On Sea.

History of Bexhill

Bexelei is the original name of Bexhill which is given by King Offa of Mercia in the year 772 AD. It is the record of the victory of King Offa over Hasting’s men in 772 AD. Today, Hastings refers to the entire place instead of the town. King Offa created a religious society in Bexhill. This place was devastated in 1066 because of the Norman Conquest. The estimated loss according to the 1086 records was £20 in 1066. King William I rewarded his soldiers by giving the land that he conquered during the Conquest. The manor house was established during that time in Bexhill Old Town in the year 1250 instructed by St. Richard, Bishop of Chichester.  Bishops were the owners of the Manor House that had been used for staying. Conflicts occur between the Bishops of Chichester and the Abbots of Battle Abbey on who will be the owner of the said area. Fortunately for Bishop Adam de Moleyns, he was permitted to strengthen the Manor House. You can visit different websites for the other historical facts about Bexhill On Sea.

Bexhill On Sea is considered as the third best seaside town recorded in a national survey in the year 2007. If you are looking for places to visit when you travel to Bexhill On Sea, here are some of the attractions in the town that will definitely entertain you and will indeed encourage to visit the place in a second time around.

De La Warr Pavilion

This Grade One Listed Modernist was established in 1935 to be a centre for contemporary arts of Bexhill on Sea. A development on the place was start in 2005 and initiated by many renowned artists today such as Jeremy Deller, Catherine Yass and Tomoko Takahashi. Inside the pavilion, there are café bars and restaurants that will provide you the best and delicious sandwiches, cakes and special coffees. While eating and drinking, you will enable to gaze at the beautiful view of the sea. During weekends, families visit Pavilion to participate in gallery events and tours. For live events, they are available in the evenings. From 10 am to 6 pm, exhibitions are open for tourists and guests.

Relexology in Bexhill

Bexhill is a great place to go for a reflexology session as there are many practitioners in the area. So why no combine a trip to Bexhill on Sea with a visit to a local reflexologist for some soothing treatment in lovely surroundings.

Bexhill Museum

For those who are so interested with historical facts, the Bexhill Museum suits your choice. It features new galleries such as the Sargent Gallery. It is the perfect place for all ages to discover history and ethnography. It is situated to the South side of Egerton Park which faces the Egerton Road.

Motoring Heritage Centre

In the Sackville on De La Warr Parade, the Motoring Heritage Centre can be seen. It offers historical information about the races from 1902 to 1904. To see a a lot of historical facts, you can visit the Cooden Beach Heritage Galler.